Why blend your fruits and vegetables into a smoothie when you can just eat them?
Why you should avoid packaged fruit juices
There are many benefits in drinking fruit juice. But here is why you should avoid packaged fruit juice.
October’s Vegetable of the Month: Celebrating the Celery
There are so many benefits to the celery that this blog doesn’t even have enough space to list them all out!
October’s Fruit of the Month: Dragonfruit, the Super Fruit
Ever heard of the dragonfruit? Whether you have or not, it’s time to start introducing this super fruit into your diet!
Body, Mind and Soul Detoxification at Janda Baik
A weekend retreat consisting of juice fast, yoga, and natural healing sessions.
Weight Loss and Detox Workshop at Surya Yoga
An informative session at Surya Yoga opened my eyes to the correct way to losing weight, as well as the concept of detoxification.
Surya Yoga’s Blood Donation Drive
As part of their community service, Surya Yoga organised a blood donation drive with the National Blood Bank of Malaysia.
Blood Donation Drive
Come to Surya Yoga’s blood donation drive this Sunday from 10am to 3pm! There will be a light buffet lunch served, as well as an anger management talk.
Yoga Couples Workshop
My boyfriend and I attended a yoga couples workshop recently, and it was one of the best experiences we’ve had. Definitely something you should try!
